Chris Tompson.
"I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance."
 
See our testimonials.
 
 
 
Newsletter.
EXERCISES TO REHABILITATE AND STRENGTHEN THE KNEES
 
Hamstring Stretch in Long-sitting: 2 reps, 30 sec hold, 1 set
Sit with involved leg out straight. Reach forward toward your ankle. You should feel the stretch in your hamstring.
 
Quadriceps Stretch in Standing: 2 reps, 30 sec hold, 1 set
Stand near chair for balance. Bend your involved knee and grasp at the ankle. Keep your body upright and hips straight.
 
Straight Leg Raise in Supine: 10 reps, 1 set
Lie on your back. Bend you un-involved leg. Raise leg keeping knee straight and toes up. Raise up until you leg is even with the bent knee.
 
Straight Leg Raise in Supine: 10 reps, 1 set
Place a towel roll under your knee. Tighten your thigh. Keep your knee straight. Relax your thigh and repeat the contraction.
 
Illio-tibial Band Stretch: 2 reps, 30 sec hold, 1 set
Stand with your involved side next to a wall. Cross your un-involved leg in front. Lean your hip into the wall.
 
 
© 2009 Natural Therapy Clinic | Nutritional Health Enterprises
 
Phone: +61 7 55 720 388
Click here to contact us...
 
Disclaimer   |   Links   |   Privacy
Table Component Error
Website Design and Hosting by U Design.        Powered by webEFEKTs.