Chris Tompson.
"I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance."
 
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Newsletter.
EXERCISES FOR REHABILITATE AND STRENGTHEN THE NECK
 
Wall Angel: 10 Reps, 3 seconds hold, 1 set
Stand with back & shoulders
against wall.
Slide arms toward side.
Squeeze shoulder blades together.
 
 Scalene Stretch: 2 reps, 30 second hold, 1 set
Place your left arm across your
body.
Tilt your head toward your right
side.
Pull left arm to increase stretch.
Repeat other side
                                         
Levator Stretch: 2 reps, 30 seconds hold, 1 set
Place your left hand behind your
neck.
Look toward your right armpit.
Pull head toward armpit.
Repeat on the other side
 
Neck Stretches
Hold onto the edge of the chair.
Hold onto the edge of the chair. 
side to be stretched and look
down towards the opposite arm
pit. Apply a little pressure with
opposite hand for a more intense
stretch.
Tuck chin in and lean your head
away from the side to be
stretched. Apply a little pressure
with opposite hand for a more
intense stretch.
Stand with your arm on a wall.
Look down towards your
Opposite arm pit. Apply a little
pressure with opposite hand for
an added stretch
 
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Phone: +61 7 55 720 388
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