• Brings nuttrients to your muscles and relieves tension
• Increases the feeling of well-being
• Improves flexibility and freedom of movement
• Reduces muscle tension and post exercise soreness
• Increases muscle coordination
• Increased range of movement in the joints
• Improved circulation
• Increased energy level (resulting from increased circulation)
• Reduces anxiety, stress and fatigue
• Improves mental alertness
• Decreases the risk of injury
• Promotes better posture
• Decreases occurance of muscle strains

Stretching Exersises