Chris Tompson.
"I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance."
See our testimonials.
Guide to Body Stretching.
Benefits of Stretching:
  • Brings nuttrients to your muscles and relieves tension
  • Increases the feeling of well-being
  • Improves flexibility and freedom of movement
  • Reduces muscle tension and post exercise soreness
  • Increases muscle coordination
  • Increased range of movement in the joints
  • Improved circulation
  • Increased energy level (resulting from increased circulation)
  • Reduces anxiety, stress and fatigue
  • Improves mental alertness
  • Decreases the risk of injury
  • Promotes better posture
  • Decreases occurance of muscle strains

Stretching Exersises

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