Topics of Interest
Chris Tompson.
"I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance."
See our testimonials.
Guide to Body Stretching.
Benefits of Stretching:
  • Brings nuttrients to your muscles and relieves tension
  • Increases the feeling of well-being
  • Improves flexibility and freedom of movement
  • Reduces muscle tension and post exercise soreness
  • Increases muscle coordination
  • Increased range of movement in the joints
  • Improved circulation
  • Increased energy level (resulting from increased circulation)
  • Reduces anxiety, stress and fatigue
  • Improves mental alertness
  • Decreases the risk of injury
  • Promotes better posture
  • Decreases occurance of muscle strains
Stretching Exercises
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