Chris Tompson.
"I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul to achieve a body in balance."
 
See our testimonials.
 
 
 
Newsletter.
Health facts.
 
 
Alkaline and Acid Forming Foods

Health and Disease Related To pH Imbalance In The Body

 

Most people who suffer from imbalanced pH are acidic. This condition forces the body to borrow minerals—including calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high acidity—a condition that may go undetected for years.
 
Mild acidosis can cause such problems as:
  • Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen.
  •  Weight gain, obesity and diabetes.
  •  Bladder and kidney conditions, including kidney stones.
  •  Immune deficiency.
  •  Acceleration of free radical damage, possibly contributing to cancerous mutations.
  •  Hormone concerns. 
  •   Premature aging. 
  •   Osteoporosis, weak or brittle bones, hip fractures and bone spurs.
  •  Joint pain, aching muscles and lactic acid build-up.
  •  Low energy and chronic fatigue.
  •  Slow digestion and elimination. Yeast/fungal overgrowth.

Alkaline Forming Foods

VEGETABLES
Alfalfa
Asparagus
Barley Grass
Watercress
Bamboo Shoots
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Eggplant
Fermented Vegetables
Garlic
Ginger
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radish
Sea Veggies
Spinach
Spirulina
Sprouts
Squashes
Sweet Potato
Turnips
Wheat Grass
Wild Greens

SWEETENERS
Honey
Stevia
 
FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries (all)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lemon
Lime
Honeydew Melon
Nectarine
Orange
Peach
Pear
persimmons
Plum
Pineapple
Raisins
Strawberries
Tangerine
Tomato
Tropical Fruits
Watermelon

PROTEIN
Almonds
Chestnuts
Chicken Breast
Cottage Cheese
Egg White
Flax Seeds
Kidney Beans
Millet
Pumpkin Seeds
Soybeans
Sprouted Seeds
Squash Seeds
Sunflower Seeds
Tempeh (fermented)
Tofu (fermented)
Yogurt
Whey Protein Powder
OTHER 
Apple Cider Vinegar
Banchi Tea
Bee Pollen
Coffee
Dandelion Tea
Fresh Fruit Juice
Ginseng Tea
Grape juice
Green Juices
Green Tea
Herbal Tea
Kombucha
Lecithin Granules
Mineral Water
Pro-biotic Cultures
Soda Water
Veggies Juices

SPICES/SEASONINGS
All spices
Chili Pepper
Cinnamon
Curry
Ginger
Miso
Mustard
Pepper
Pickle
Salt
Sea Salt
Soy sauce
Tamari

ORIENTAL VEGETABLES:
Daikon
Dandelion Root
hijiki
Maitake
Nori
Reishi
Shitake
Sea Veggies
Wakame

 

Acid Forming foods

FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Flax Oil
Lard
Olive Oil
Peanut Oil
Safflower Oil
Sesame Oil
Sunflower Oil

FRUITS
Cranberries
 
GRAINS
Barley
Bread
Brown Rice
Buckwheat
Corn
Kamut
Oats (rolled)
Rice Cakes
Rice (all)
Rye
Spelt
Wheat
Wheat Cakes

DAIRY
Butter
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Soy Milk
 
OTHER
Distilled Vinegar
Wheat Germ
Potatoes
NUTS & BUTTERS
Almonds
Almond Butter
Brazil Nuts
Cashews
Cashew Butter
Chestnuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts

ANIMAL PROTEIN
Abolone
Beef
Bream
Carp
Clams
Chicken
Eel
Eggs
Egg Yolk
Fish
Lamb
Lobster
Mussels
Octopus
Oyster
Pork
Rabbit
Salmon
Scallops
Shrimp
Tuna
Turkey
Venison

PASTA (WHITE)
Noodles
Macaroni
Spaghetti
 


 
DRUGS & CHEMICALS
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides

ALCOHOL
Beer
sake
Spirits
Vodka
Whiskey
Wine (some)

BEANS AND LEGUMES:
Black Beans
Chick Peas
Fava Beans
Green Peas
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans

White Beans
Rice Milk
Almond Milk
 
SWEETENERS
Saccharin
Sugar
 
LEGUMES
Black beans
Chickpeas
 
 
 
 
 
 
 
© 2009 Natural Therapy Clinic | Nutritional Health Enterprises
 
Phone: +61 7 55 720 388
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